What is the normal heart rate range for adults?

The normal heart rate range for adults is established as 60 to 100 beats per minute, which represents a key component of assessing cardiovascular health. Within this range, the heart is functioning efficiently to supply oxygenated blood to the body while accommodating various physiological needs, such as activity levels, emotional state, and overall health.

A heart rate below 60 beats per minute, known as bradycardia, may indicate certain medical conditions or be normal for highly trained athletes. Conversely, a heart rate exceeding 100 beats per minute, referred to as tachycardia, can be associated with stress, illness, or other underlying conditions. Ranges outside of the 60 to 100 beats per minute limit generally signify the need for further evaluation. Thus, understanding this range is crucial for monitoring heart health and identifying potential issues early on.